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Daniel Goleman, author of the book Emotional Intelligence, says, "If your emotional abilities aren’t in hand…you are not going to get very far." Your emotional intelligence is measured by your emotional quotient. EMOTIONAL QUOTIENT Where IQ measures your general intelligence, emotional quotient measures your level of emotional intelligence. In a sense, its an emotional inventory. Emotional quotient is the ability to sense, understand, and effectively apply the power of your emotions to build relationship compatibility. It can show you how to improve performance, personally and professionally. EQ also helps you gain awareness and control of your emotions in the workplace. If you know your EQ, you can better understand how your emotions affect your choices and decisions. A high EQ can help you improve decision making by using your head, not just your heart. There are five areas of emotional quotient, which fall under two categories – Intrapersonal and Interpersonal. INTRAPERSONAL EMOTIONAL QUOTIENT – Self-Awareness, Self-Regulation, and Motivation Self-Awareness – the ability to recognize and understand your moods, emotions, and drives, as well as their effect on others. Take an emotional test by rating yourself in these areas of Self-Awareness: I rely on my intuition to assist me in my decision-making. I can name my greatest strengths. I am usually aware of the way I am feeling. Self-Regulation – the ability to control or redirect disruptive impulses and moods and the ability to suspend judgment and think before acting. Take an emotional test by rating yourself in these areas of Self-Regulation: I am calm even in tense situations. I rarely make impulsive decisions. I am willing to forego immediate gratification when on a budget. Motivation – a passion to work for reasons that go beyond money or status, and the ability to pursue goals with energy and persistence. Take an emotional test by rating yourself in these areas of Motivation: I seek out innovative ways of getting the job done. I would continue to work if I won the lottery. When I know what I want, I go after it. Your Intrapersonal Emotional Quotient is the ability to understand and form an accurate concept of yourself, and be able to use that concept to operate effectively in life. INTERPERSONAL EMOTIONAL QUOTIENT – Empathy and Social Skills Empathy – the ability to understand the emotional makeup of other people. Take an emotional test by rating yourself in these areas of Empathy: I can sense someone’s true feelings based on their body language. The emotional tone of an interaction is easy to decipher. I would make a great therapist. Social Skills – a proficiency in managing relationships and building networks. Take an emotional test by rating yourself in these areas of Social Skills: I find it easy to establish common ground with somebody I have just met. I have a wide circle of acquaintances. I constantly look for opportunities to build relationships. Your Interpersonal Emotional Quotient is the ability to understand other people and relate effectively to them; to understand what motivates others, how they work, and how to work cooperatively with them. Improving your EQ score is how to improve social skills. Having a high emotional quotient can help you build strong relationships, reduce stress, and motivate yourself to get what you want. In business, a high emotional quotient is how to improve performance. It can help you be more productive, improve decision making, and become a superior performer. You will be, as author Glenn Sheppard says, "the employee your company can’t live without." Daniel Goleman further says, "When I went on to write my next book, ‘Working with Emotional Intelligence,’ I wanted to make a business case that the best performers were those people strong in these skills." About the Author: free emotional intelligence test ‘Why Can’t You See it My Way? Resolving Values Conflicts at Work and Home’ Dr. Miltos Papachristos – Chemical Engineer & Phd Degree Holder By: RoxyRockStar – Miltos comes with 30 years of experience in the fuels and fuel additives industry. He has a strong technology and commercial background; he is a Chemical Engineer by training with a PhD in fuels technology from Sheffield University, England, and is a holder of a number of world patents o … Tags: Get Over Yourself, You Are Programmed A Certain Way And You Need To Get Over Yourself By: Sandy Z – We are programmed from birth to believe a certain way and be a certain way. We can get over ourselves by reprogramming ourselves. Tags: Get Over Yourself, You Need To Improve Don"��t You, So Get Over Yourself By: Sandy Z – Are you stuck in a rut? So many of us spend our lives stuck in the same rut. In order to get out of that rut you need to take control of your life physically, financially, and emotionally. Tags: Get Over Yourself, Think Like And Ant And Get Over Yourself By: Sandy Z – Are you successful? Think like an ant and you will be successful. Tags: Get Over Yourself, You"��re Gong To Have To Prospect, So Get Over Yourself! By: Sandy Z – Prospecting can be hard. Many people have a great fear of getting on the phone and talking to people on the phone. However, this fear can be overcome. It takes having a big enough dream to get over yourself and improving yourself enough to get over your self doubt. Tags: Get Over Yourself! Get Emotional And Get Over Yourself! By: Sandy Z – How badly do you want to connect with others? It doesn’t matter how much you want to get your point across, if you don’t get emotional you will not get through to your audience; one-on-one or in a group. You need to be able to connect and emotion is very important in the connection pro … Tags: Get Over Yourself! If You Want To Be Successful You Have To Do It Yourself, So Get Over Yourself! By: Sandy Z – In order to have the life you want you can’t expect others to do it for you. You have to just get over yourself and do it yourself. Be in charge of the dreams God gave you. Control your own destiny. Tags: Get Over Yourself! Complacency Is The Killer Or Success, So Get Over Yourself! By: Sandy Z – Complacency is a killer when it comes to success. So many of us can fall into complacency and then we go no where. Our country seems to have become complacent in many ways because we had it so easy for so long. There is a lot of opportunity out there. We just have to grab it. Tags: The Need Of Good Study Material For Certification Exam By: Sanjana Antony – Every examine wishes to clear an exam in the first attempt. This stems from the targets individuals set for themselves and also to march forward on the road to learning. The Study material for any exam is the most important tool provided by an examining body to the examines. It is usuall … Tags: Get Over Yourself! People Don"��t Care That Much About You So Get Over Yourself! By: Sandy Z – Do you make mistakes? I’m sure we all do. How much do they matter to other people. Actually not that much. It is amazing how you can really screw things up and people just don’t notice. So get over yourself and make as many mistakes as you can because that is the way you learn. Tags:

the main consideration would be the budget. Establish a budget that is realistic and make sure to add a leeway to your budget as well as your timeframe. Unexpected problems may arise anytime through the project and preparing for such events can help avoid busting the budget and totally jeopardizing the home improvement. In your remodeling plan

Home-Improvement Planning a kitchen remodel is not as easy as it seems. In fact, it is among the most crucial tasks that homeowners should give enough time and thought on to ensure project success. Though such home improvement can considerably boost New York home value and bring in a delightful set of benefits, failing to plan properly would lead to wasted time and money. So to get the best value for your remodeling money, here are top tips in planning a kitchen remodel ideal whether you are in Brooklyn, Long Island, Manhattan, Queens or Staten Island. A well thought of remodeling plan is one of the keys to a successful home improvement. When planning a kitchen remodel, there are important areas to look into including: A Checklist Before anything else, it is important that you have a concrete idea on what changes you want achieved as well as how you want these done. An evaluation of your kitchen would be an important to look into the areas that would need repair or spruce up. When doing this, prioritize the jobs according to needs versus wants with more emphasis on the needs of the family and functionality in kitchens. By looking into repair and maintenance first, you can avoid more problems in the future involving emergency repairs and break-downs. Check on plumbing and electrical wiring not only for efficiency but also preventing the risks that any problem could pose to your home and familys safety. The Budget When planning a kitchen remodel, the main consideration would be the budget. Establish a budget that is realistic and make sure to add a leeway to your budget as well as your timeframe. Unexpected problems may arise anytime through the project and preparing for such events can help avoid busting the budget and totally jeopardizing the home improvement. In your remodeling plan, include how the renovation will be financed. And for homeowners working with a limited budget, consider low-cost tasks that bring great impact to the look and feel of kitchens. Do Your Homework Know everything there is to know not only about planning a kitchen remodel but also actually managing a home improvement project. It is crucial that you asses how you will go about project management- whether you will do the management yourself, work with a general contractor or hire a manager to work with you part-time. When working on a major renovation, learn the essentials of an efficient layout and design. Take note of these and list down your ideas before consulting with your contractor to save time. In your remodeling plan, do a research on what materials and which products would work best on your home improvement. When researching and browsing through your options, it is important to look at factors that will give the best value to your money. Do not just stop on the price. Take the time to compare features and opt for durable choices that can afford your home improvement with lasting quality. When planning a kitchen remodel, schedule your project on off-peak seasons and buy supplies on yearly sales to cutback on costs without cutting corners. About the Author:

eCommerce solutions and MySQL development at a reduced cost. All open source web development solutions provide a plethora of advantages to their users. These solutions make it possible for developers to deliver attractive and robust websites at economical rate. Following are the advantages that users can avail of by open source web development

Web-Development Open source refers to a set of programs which involves the source code. This source code is accessible by everyone and is meant for public use. The original source code can also be modified at zero cost. Open source development makes it possible to deliver thriving web development solutions including CMS, CRM, eCommerce solutions and MySQL development at a reduced cost. All open source web development solutions provide a plethora of advantages to their users. These solutions make it possible for developers to deliver attractive and robust websites at economical rate. Following are the advantages that users can avail of by open source web development: 1. Cost cutting in software: Open source solutions do not need you to pay any licensing fees and so this eliminates the need for paying any maintenance fees. 2. Reduced costs of hardware: Using compact and portable open source solutions, developers can bring down the need for any extra hardware to complete the tasks usually performed on traditional servers. 3. Easy management of license: When it comes to open source, buying software once means you have bought it for good. Once purchased the software can be installed number of times and in as many locations as you desire. You need not even count or track these numbers. All this eliminates the need for monitoring license compliance. 4. Enhanced customization: With open source technology, it is possible for developers to go for customization at a deeper level. Customization can be done from every aspect ranging from templates for high end CMS and CRM solutions. When clients use tailor made open source solutions, users can avoid problems related to lack of documentation, training hassles, and deficiency of product support. 5. Consistent Support: Open source is for free but that doesn’t mean that it doesn’t provide its support to any users. Support is available for users via the online community. The expert community of developers works round the clock to introduce innovations and update the concepts so that they meet the latest industry standards. There are a number of open source applications at the disposal of developers. Some of them are WordPress, Drupal, Joomla, Oscommerce, Magento and WordPress. These open source tools are effective and involve low budget due to their open source nature. They can be used to create high-end web sites. Every open source platform has unique features and is used differently. Each open source technology serves the different needs of users. To avail of open source web development services , you can hire a reputed IT development company which has both expertise and experience of working with open source technologies. Hiring an expert company ensures that you get superior results for your web development projects. The company which you hire should have hired a team of experienced open source developers who have profound knowledge about latest development trends and technical advancements related to open source technologies. About the Author:

Bernadette Hopkins | May 9th 2009 – In the quest to shrink fibroids

Pills To Dissolve Fibroids – Are There Tablets To Shrink Fibroids Naturally? By: Bernadette Hopkins | May 9th 2009 – In the quest to shrink fibroids, many women wonder if there are any pills to dissolve fibroids which would avoid potentially costly and painful surgery. Although doctors are somewhat undecided as to the exact causes of fibroids, it is thought that they are caused by a combination of factors which subtly interact within a wo … Tags:

John Phillips | Apr 16th 2014 – The dresses that we wear will bring in a significant change in our personality as such. If we are not sure about the dresses that we wear then it is better to dress the best options only available in the house all the time. Tags

Wholesale Kids Clothing "�" Better Than The Best By: John Phillips | Apr 16th 2014 – The dresses that we wear will bring in a significant change in our personality as such. If we are not sure about the dresses that we wear then it is better to dress the best options only available in the house all the time. Tags: Make Money Faster Online "�" Drop Shipping Companies By: John Phillips | Apr 11th 2014 – Work at home is easy like never ever before with the advent of the drop shipping companies as of today. It is possible to just own a site or a blog and start to make unlimited amount of money with the help of the drop shipping companies. Tags: Secured And Trusted Methods To Make Money Online – Whole Sellers Through Drop Shippers By: John Phillips | Mar 20th 2014 – Wholesale children"��s clothes are being sold in the online ecommerce site easily without having to own any warehouses or storage yard for the products and commodities that we sell. Tags: Wholesale Girls Leggings Are Really Becoming Fashionable Again These Days By: Clive Niman | Oct 3rd 2013 – Wholesale childrens clothes do not change styles as much as adult fashions but you will still find that there are usually new trends somewhere along the way. Wholesale childrens clothing UK and wholesale clothing kids anywhere has to stick to certain practicalities. Tags: Cheap Kid’s Clothes Can Still Be High Quality By: Dennis Felton. | Jun 23rd 2010 – One of my weaknesses in life is children’s clothing. I love looking at the different designs, seeing if it would fit my daughters. I want them to appear good and in style, and I most likely care more than my husband would prefer. He thinks I sometimes put too much emphasis in it, but occasionally I think he’s much more worr … Tags: Kids Clothing And How To Save Big By: Gen Wright | Sep 13th 2009 – Big Savings for Larger Families Large families and parents of multiples know that clothing wears out quickly and can become a big part of your household budget. Older children want the latest trends and do not want to wear the same pieces from one season to the next. Reduce costs by purchasing wholesale kids’ clothin … Tags: Tips On Buying Children Clothing By: Gen Wright | Mar 22nd 2009 – It is always hard to strike a balance between quality and price when buying children clothing. On the one hand, all parents want the best for their children. Tags: